In conjunction with World Mental Health Day on the 10th of October 2021.In this episode we discuss mental health and we talk about our own personal perspective on mental health and how we manage our own mental health. This may be a triggering topic for some so please see the following resources below if you feel you need support or you want to speak to someone about managing your mental health. Resources:https://www.samaritans.org/how-we-can-help/contact-samaritan/?gclid=EAIaIQobChMIm_7M4cKa8wIVQrTtCh0TmQnBEAAYASAAEgKX5PD_BwEhttps://www.selfhelpservices.org.uk/https://www.childline.org.uk/References:https://www.mentalhealth.org.uk/a-to-z/b/black-asian-and-minority-ethnic-bame-communities