Medical Disruptor™ by Dr. E
Medical Disruptor™ by Dr. E
Dr. Efrat LaMandre PhD, FNP-C
Why Sleep Is As Important As Diet
24 minutes Posted Nov 29, 2025 at 2:00 pm.
Intro
Brain Function
Keeps Emotions In Check
Reduces Disease Risk
Keeps Weight Under Control
How Much Sleep Do I Need?
How To Improve Sleep
Sleep Environment
Sleep Hygiene
: What You Consume
Let's Recap
0:00
24:02
Download MP3
Show notes
Are you getting enough sleep?
Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's!
Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive.
Why does this happen? How do we get more sleep?
This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
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