Medical Disruptor™ by Dr. E
Medical Disruptor™ by Dr. E
Dr. Efrat LaMandre PhD, FNP-C
Why Sleep Is Just As Important As Diet
16 minutes Posted May 3, 2022 at 8:30 pm.
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16:08
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In this week’s episode, Dr. E takes on Sleep

Are you getting enough sleep?   Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to alzheimers!   Not getting enough sleep can also causee obesity, depression, impairment in immunity and lower sex drive.   Why does this happen? How do we get more sleep?

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