-Intro&nbsp;
-Reflection stories
-Why it is important, benefits
-How to reflect better
-Challenge for week
 
Follow us on our socials: @A_Errthum17 &nbsp;&nbsp;@Tayler.Patten &nbsp;@KitchenTable_Pod
YouTube link coming soon

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Ep 16 & 17 Part 1-Courage and Perseverance-"How it creates mental toughness"

Hiya! This is Austin and Tayler, home of The Kitchen Table podcast. We have long thought about creating a podcast to motivate, educate, and share our experiences with the world in order to help everyone get 1% better each day and reach their full potential! Hope you gain something by listening!