- Intro and challenge recap
- Definition of character
- Ways to create a character
- Culture and stories
- Challenge of week
-S/O to our other sponsors not mentioned!

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Ep: 13 The Process of Discipline

Hiya! This is Austin and Tayler, home of The Kitchen Table podcast. We have long thought about creating a podcast to motivate, educate, and share our experiences with the world in order to help everyone get 1% better each day and reach their full potential! Hope you gain something by listening!