- Intro and challenge last week
- Definition of confidence
- Storytime with Tayler
- Our confidence
- How to grow confidence
- Olympic thoughts and challenge

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/austin-tayler1percent/support" rel="payment">https://anchor.fm/austin-tayler1percent/support</a>

Ep 10: Habits

Hiya! This is Austin and Tayler, home of The Kitchen Table podcast. We have long thought about creating a podcast to motivate, educate, and share our experiences with the world in order to help everyone get 1% better each day and reach their full potential! Hope you gain something by listening!