Flora Shedden and Neil Forbes are joined by Mary Contini and Fiona Richmond to celebrate Scotland's Food and Drink Fortnight. Fiona explains how changing just one thing about our food and drink choices can help to support local Scottish food producers, while Neil Forbes whips up a Scottish brunch. Mary Contini tells us more about her new book, "Dear Alfonso", which celebrates her heritage and the role of food in family life; and as university students get ready for Fresher's Week, Flora shares one of her favourite student recipes, a quick and easy sweetcorn chorizo chowder.