Join me to sit with my friend Shamash Alidina. Author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He has been practising mindfulness since 1998 and teaching people mindfulness online since 2013.
We discuss more about kindness and how it relates to practising mindfulness.  We try to make it simple for you to practise mindfulness in a way that suits you best. There is no perfect way to practise. 
https://www.shamashalidina.com/

13. Going with the flow - Walk with me

Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down &amp; nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add.

I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'