Join me while I take a walk in Wimbledon in Cannizaro Park. I walk barefoot on grass, connecting with the present moment. How can you be more present to where you are right now?

11. Slowing down - Walk with me

Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down &amp; nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add.

I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'