A short introduction to what kindness is for you, what does it look and feel like. A guided practice to help you to locate kindness in your body and connect with kindness.

Trailer for the Kindness Chef podcast

Welcome to the Kindness Chef podcast with your host Harpal Dhatt. I blend together my life experiences of; business psychology, love of learning, slowing down &amp; nature. My passion since 2016 has been to share the importance of kindness. The ingredient you can always add.

I talk about kindness and how to be kinder to yourself and others in a short 5 minute ‘walk with me’. I also invite guests for a longer deeper episode called ‘Sitting with ...’ and we create recipes to share with you from ‘Serving Kindness: A-Z of Kindness Recipes to nourish your mind, body and soul.'