This episode is brought to you by AfyaNjemaFit.com. In this episode entitled Kill The Noise, you will find ways to get beyond the distractions (noise) that keeps you from progressing in life. The Top Three Things To Kill The Noise: 1.) Writing In A Journal 2.) Positive Affirmations a.) I Love What I See And What I See I Love b.) There’s Peace Within Me That I Share With The World c.) Today Will Be A Great Day No Matter What Comes My Way d.) I Am Wonderfully Created e.) All Good Things Come To Me 4.) Meditation Physic Hypertext-book: Music and Noise Health Line Case Study: Negative Thinking Can Harm Your Brain And Increase Your Dementia Risk by Elizabeth Pratt Health Line Case Study: 13 Science Baser Benefits Of Mediation by Matthew Thorpe M.D. P.H.D.