The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit.
Kate Jaramillo is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness – not just diet or exercise, but also mindset, stress, community, & more.
That’s when Kate set out to revolutionize how people approach weight loss and fitness. She’s now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.
Watch The Keto Summit Show On YouTube:
In this episode, Kate and Louise talk about:
- Kate’s journey to keto
- Why clients fall of the keto bandwagon
- Why mindset matters when it comes to eating
- How to help uncover mental blocks
- How to mentally prepare to start a ketogenic diet
- Creating headspace and achieving success
Featured Guest
Kate Jaramillo
Links
InstagramKeto Coaching Certification
The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit.