I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.RESOURCES
- FREE how to start keto guide
- Keto question? Need help? Send me a message
- Here are my 3 paperback books!
- I read from The Keto Beginning and added a bunch of my flair to the rest