The Keto Diet Podcast
The Keto Diet Podcast
Leanne Vogel
#189 The Worst Fats to Eat
20 minutes Posted Sep 17, 2019 at 9:00 pm.
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What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

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