The Keto Diet Podcast
The Keto Diet Podcast
Leanne Vogel
#184 The 131 Method with Chalene Johnson
55 minutes Posted Aug 31, 2019 at 9:00 pm.
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The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.

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