The Keto Diet Podcast
The Keto Diet Podcast
Leanne Vogel
#182 Successful Goal Setting with Vanessa Spina
34 minutes Posted Aug 24, 2019 at 9:00 pm.
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How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!