Meditation – Questions and Answers from The Kathleen Sessions

Meditation – Questions and Answers

25 minutes Posted Feb 23, 2023 at 2:00 pm.

Why Meditation?

See the Fiction, Drop the fiction

“I have tried meditation, but I am bad at it. I can’t sit still.

We practice meditation, we practice. That is how we become skillful.

Basketball analogy

“I play guitar. Isn’t this a form of meditation?”

Pilot/Fighter Jet

Meditation – 3 Skills

“How often should I meditate and how long should I do it?”

“Why focus on the breath? The breath feels vague to me.”

“I know that meditation would help me, but I do not have the time to do it.”

“I love meditation because it is a time I can solve my work problems.”

“I am religious and not sure how meditation fits into that.”

“The transition from the calm of meditation back to the reality of my day feels jolting. Any suggestions?”

“My back hurts when I try to sit in the meditation posture.”

The side benefit of meditation —the physical benefits.

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Show notes

Episode 378. Kathleen Slattery-Moschkau answers listener questions and comments about meditation. Although there are many ways to approach meditation and to answer these questions, Kathleen responds directly from her personal experience and a practical approach.

PODCAST INFO:

Host: Kathleen Slattery-Moschkau

Website: https://www.thekathleensessions.com

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