We've had quite a few questions recently about training organisation. Which bits should you do in the program? Do you do everything? Do you pick and choose bits? What is the best thing for you to do to help you get the most out of the program? ----------------Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete JST Athlete sample week: https://app.fitr.training/p/JSTAthlet... JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainc... JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet... JST Compete podcast: https://linktr.ee/jstpodcast JST Compete Instagram: https://instagram.com/jst_compete?igs... Shop JST Compete: https://wodable.com/collections/jst-c... JST newsletter: https://mailchi.mp/jstcompete/email-s... <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

E19: Jennifer Muir & Fraser Clark - Environments to help you succeed

Welcome to the JST Podcast!For years now we've been helping people, more specifically CrossFitters to get the most out of themselves as athletes and as people. Helping them to become the best they can.It's time to spread the word and help as many of you as we can from the lessons we've learnt as high level athletes and running a business. But also from the people we talk to.This podcast is simple, every week we aim to share insights with you from the conversations we have, with those who have different backgrounds, experiences and learnings.Curiosity and a thirst to help others drive this podcast.3-2-1 Lets GO! Hosted on Acast. See acast.com/privacy for more information.