In this episode, I open up about my journey with knee injuries sustained after serving in the Marines and the multiple surgeries I've endured—leading to the possibility of a total knee replacement on my left knee. Tomorrow, I'll be trying a stem cell procedure to delay or avoid the full replacement. I also share my personal weight loss journey, where I went from 260 to 190 pounds, and discuss the importance of leading by example as a father. This episode is a reminder that you shouldn't wait for a medical emergency to make changes in your health and lifestyle—it's never too late to take control of your future.