Show notes
Sarah Hays Coomer is on a mission to help people find peace with their bodies. She’s an author, Mayo-certified wellness coach, certified personal trainer and a self-proclaimed diet abolitionist. In today’s episode, Sarah shares her own story of learning to listen to her body and empowering others to do the same. During our Coaches Corner segment, you’ll also hear from Lolita Walker, a certified life and executive coach who will explain how to embrace the power of a pause. Highlights: 02:11 - Sarah's journey of making peace with her body 08:29 - Becoming a diet abolitionist 10:12 - How to listen to your body 12:46 - A multifaceted wellness journey 17:48 - Coaches Corner: The power in your pause with Lolita Walker 22:54 - Finding freedom in your daily life You can learn more about Sarah and her upcoming book here. You can find Lolita’s book and podcast about the power of pause here. To learn more about Joy, visit her website www.thejoysutton.com.
