Show notes
Daily practice with the feeling of Gratitude (Appreciation):
- Creates belonging
- Changes stress to contentment
- Makes social interactions more enjoyable
- Allows us to share packaged joy with others
- Helps us be aware of the good things instead of just problems
- Boosts our dopamine and serotonin levels in the brain
- Activates, trains and grows our relational brain circuits
- Opens us up to the presence of God