<p>Encouraging and inspiring everyone to practice a mindfulness exercise that will help to manage the darkness or heaviness that life can bring. &nbsp;We can all find our light that makes our soul smile. &nbsp;I encourage you to share, review, and subscribe. &nbsp;</p>
<p>I hope to hear your feedback either through email - thejoybx@gmail.com or leave a voice message. &nbsp;Thanks for listening!!</p>

Mindfulness - Color to Calmness (Ex#2)

I will inspire, motivate and empower black women to bring more joy, passion and happiness into their lives in-spite of life’s ebbs and flows. I believe there’s always a piece of joy for all of us to grasp. As a black woman I understand the challenges we face in the world and I want to spotlight ways to get through it all one moment at a time. We deserve to live our lives to our full potential with a balanced mind, body, and soul.