The Jonathan Monte Podcast
Joathan Monte
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Guided Meditation for Open Monitoring Meditation
13 minutes
Posted Jan 8, 2019 at 7:27 pm.
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Learn how to quiet and move away from your inner noises and distractions and create an open channel of awareness so that you may monitor whatever thoughts, feelings and connections present themselves to you.
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Guided Mantra Meditation
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Guided Meditation for Focused Attention and Contemplation
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