Dr. Aseem Malhotra explains why insulin resistance—not LDL—drives heart disease and how lifestyle can help reverse plaque. Show partners: <a href="https://jessechappus.com/quicksilver" target="_blank" rel="noopener">Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout</a> <a href="https://jaspr.co/jesse" target="_blank" rel= "noopener">Jaspr - Save $300 off your Jaspr air scrubber by using this link</a> <a href="https://jessechappus.com/lmnt" target="_blank" rel= "noopener">LMNT - Claim your free LMNT Sample Pack with any purchase by using this link</a> Show notes: <a href="https://jessechappus.com/698" target="_blank" rel= "noopener">jessechappus.com/698</a>

699: The Food Labels You Trust Are Lying to You | Dr. Autumn Smith

Long-form conversations on what actually drives health.