Today I share my journey as I recover from lumbar spinal injury just under a year ago.  I share the new found hope I have discovered in getting back to the pavement.  New years resolutions are a fools errand.  Wisdom is creating the life you want with the tools you already posess.

Running changed my life as a young adult.  I learned the power of persistence, knowing that pain is only temporary, and that grit is the answer to most challenges in life.  I also discovered that running cleared my headspace, improved my mood and decreased anxiety.  

Today, I share the map I have built designed to make this an amazing year of recovery and achievement.

Join me each week as I share my lived experience and interview guests deeply engaged in maximizing on their journey.  Please connect with me at [email protected] with comments or questions about our content, or for inquires about how to become a guest on the show.