Author of Embody Fierce Joy, creator of the classic-Buns of Steel Yoga, humorist, university educator of Meditation & Motivation, speaker, life-long gym rat, frequent whistle blower, and passionate meditator. In this episode we talk about dealing with stress and anxiety in todays world! Substack: https://substack.com/@margueritebaca Book: https://a.co/d/4RZz45K Facebook: https://www.facebook.com/margueritebaca Instagram: https://www.instagram.com/margueritebaca/