The Art of Aging Mindfully
The Art of Aging Mindfully
Jai Sugrim
75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
1 hour 49 minutes Posted Sep 12, 2024 at 12:00 pm.
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On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga." Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully. Bryce shares his wisdom on: The importance of strength training and how to balance the areas of the body that yo...