Show notes
Hey Everyone welcome to the podcast! Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!The Guided Meditation Practice Begins at 36:38There are four steps to meditation:Instructions for Meditation with Mindfulness of the BreathChoose a comfortable seatCommit to your posture, be stillFocus on the inflow and outflow of the breathAllow thoughts to come and go without judgementTo support The Art of Aging Mindfully Podcast go to patreon:patreon.com/jaisugrimThe Art of Aging Mindfully Podcast is sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.theartofagingmindfully.comEnjoy and share this episode!May it bring You Insight!