Show notes
Hey Everyone,Today's show is all about The Art of Energy Management. I will share 8 tips that you can use to have more energy in your day, week, month or year. In the Art of Energy Management we must learn: To have the perfect morning, or (a fluid start to the day)To Optimize for stellar cognition and brain healthTo Get great sleep, 7 - 9 hours of restTo to hydrate the body and stay hydratedLearn To Coil and express our Energy (taking breaks)To remember to focus on things that are within our controlTo Eat the right amount of food, at the right timeRemember the power of the breath, and breathe properly throughout the day, to stay energized, relieve stress and stay in the momentThe presentation on Energy Management begins at 22:50Listen to "Yoga Nidra for Self Realization"The Art of Aging Mindfully Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep.You can order Cannabis Products from Commons with my ambassador link:www.commons.co/with/jsugrimThe Show is also sponsored by WHOOP, your personal digital fitness tracker: Order your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring You Insight!