Savannah is not only a women's health specialist and fitness coach, she's a mom of two, including an 8-week old, and she gets it. I feel like I'm learning something new from Savannah on Instagram every week, but in this conversation, we dove even deeper into women's hormones, menstural cycle education, lab testing, excercise and nutition and more!
As a women's health specialist, Savannah helps women support their bodies through pregnancy, postpartum, hormone balance, and fitness regimens (that they actually enjoy), all without extreme dieting. If you’re ready to finally take charge of your health goals and have enough energy to get through your day, get started now by tuning into this episode of the Business Minimalist™ Podcast.
KEY TAKEAWAYS FROM THIS EPISODE
- Signs you may have a hormonal imbalance
- What does it even mean to ‘balance your hormones’?
- Tips for getting the most out of your annual doctor’s visit
- Simple tools and tips to help you monitor your hormone levels at home
- Common stressors that may be throwing your hormones off balance
CONNECT WITH SAVANNAH
- Website
- Get coaching from Elite Physiques
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