In this episode, Jack dives into what he's working on to live a longer, fuller, healthier life. There are three major aspects of life that we're working on this year, including learning Spanish, attempting to eat cleaner and healthier (potentially going vegan?!), and completely altering my workout routine by squatting with my knees over toes and doing awkward lifts that any lifting coach would call risky, unhealthy, and improper form. We dive into linguistic determinism, the impact of being bilingual, and why Spanish is the best, most effective language to learn over French, Arabic, Chinese, and others).  Why squat and lunge with your knees over your toes, exactly opposite of what all our fitness coaches and fellow weightlifters tell us? Why are the fads of most diets, eating X amounts of protein, and reliance on eating meat for muscle growth and as a measure of manliness all wrong? This year, we are making big changes with expectations of big results. Being like everyone else makes you normal, average. To be great, you've got to be unique, different. Open your mind to an alternative lifestyle, be willing to do 'crazy' things nobody else is doing.