In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.

Please connect and let us know what works for you to bring you out of lows. You can email Molly at [email protected] or connect through Instagram @mollyjwilder or @theislandvortex

Thanks for listening!