The Island Vortex
The Island Vortex
Molly J. Wilder
#51 Kristina Mitts on circadian fasting, adjusting your lifestyle for gut health, healthy poop and the importance of food diversity
1 hour 5 minutes Posted Dec 30, 2019 at 4:50 am.
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Kristina joins me for the last episode of 2019 to chat all about gut health, the microbiome, fasting and so much else! Kristina works in Duncan, B.C. at the Genoa Integrative Health Clinic as a clinical nutritionist. She does fecal transplant, microbiome testing and nutrition-based health therapy.

Connect with Kristina

Instagram: @mind.mood.microbes

Website: www.mindmoodmicrobes.org