In this episode, I share my daily practices of shadow work, how to shine your flashlight of curiosity into the hidden places of your self through the intelligence of your body, as well as my newfound practice working with intentions.

I mention both Gabor & Daniel Maté and their hello again project (helloagainproject.com), which is where my new intention practice is from.

Enjoy. Connect. And don't forget to contribute with your 5-Star iTunes review or head to my website mollyjwilder.com/the-island-vortex to donate.

Thanks for listening!

Molly