Sleep is a boon given to us, it has only good things to offer if one exercises it properly, and horrible things when one does not. By surfing various articles, I found some interesting facts and major risks caused by sleep deprivation. I believe that sleep is one of the keys for longevity and good health, But in spite of this, we choose to push sleep to the bottom of our to do lists, which really should be the other way around. I hope you will take sleep more seriously after listening.