After an extended break I am back!

I am back, but rusty - haha...Looking forward to getting my podcasting chops back is shape.

This episode is a smashup of some of my thoughts, updates, and a conversation I had recently on my friend's podcast recently, The John Grdina Classroom. We discuss my training and 50K (32 mile) run.

Thank you to my partners Naked Warrior Recovery and Salty Britches.

timdouglasinspires.com/partners

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