In this episode we unpack the 2019 world championship race series where Sarah McCormack was crowned world champion whilst representing Ireland, we relive the Snowdon race which was arguably the most exciting race of the season where Sarah narrowly beat Elisa Sortini with a time of We discuss ascending and the more difficult descending techniques and what it takes to become a world class mountain runner, really enjoyed recording this episode, if it would have went on any longer I think I would have signed up for her online training course found at  www.missinglinkcoaching.co.ukIf you haven’t already why not download the podbean app and follow The Inspirational Runner Podcast also found on Apple podcasts, iTunes, Spotify and other places I’m not aware of....Find out more information by joining The Inspirational Runner group found on facebook, we welcome you into our community👉🏻👽👈🏻