We have an awesome episode for you this week the world’s most notorious race director Lazarus Lake who is the architect of Big Dog's Back Yard Ultra & the infamous Barkley Marathon which has been named as the most gruel some race on the planet.A runner himself who has ran a I’d just like to give a huge shout to the sponsors of this episode Atlas running their next big event is of course Last one Standing which is being held in Castleward Co.Down N.Ireland on the  15th Feb 2020.https://www.atlasrunning.co.uk/last-one-standing