Mark has too many wins to mention recently taking the Jimmy 10k title, The British and Irish Masters XC title, The Northern Ireland Seniors title, an amazing But that's only part of the story Mark only really took up running in 2012 when he thought it might be a good idea to run a marathon, he lost four stone and moved up through the ranks in a very short period of time to become one of Ireland's best club and International runners, in this podcast we hear how consistency is the key, truly is a great listen.