For anyone who run Dublin marathon on the weekend your going to enjoy listening to podcast #35 Michael Fox from Newry an exceptional runner who let it slide finding himself 3 stone over weight, with a gradual focus he turned it back around to run  This is another good podcast to learn how to either come back from injury or build a good base before launching yourself into pace, he finished 9th in the Dublin half marathon out of 9500 runners coming in around