A very special guest on the show this week Rosy Ryan from North Belfast Harriers AC, she started park run in Jan 2015 and two weeks later she was re-diagnosed with Pancreatic Cancer a fatal disease but one that hasn’t stopped Rosy from living a full and meaning full life. She has now ran over 160 park runs and has just competed in Berlin, Chicago and Newyork marathon with London already ticked off she is on course to complete the world major marathons.

Check out Rosy's Instagram page @baconfromheaven where she shares everything running.