To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to <a href= "http://www.theinsightcenter.com/">http://www.theinsightcenter.com/</a>. Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: <ul> <li>Mindfulness Meditation</li> <li>Body Awareness Exercises</li> <li>Hatha Yoga</li> </ul> In addition to the 8-week program for interested individuals, we offer <a href= "http://www.theinsightcenter.com/corporate.html">corporate programs</a>, taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design assistance from Madeleine Chone

The Body Scan

Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.