This episode is a masterclass in rethinking wellness.

Serena Poon breaks down what longevity actually means—and why most people are getting it wrong. From chronic stress and inflammation to overcomplicating health routines, this conversation strips everything back to what truly matters.

We talk about the connection between emotional health and physical disease, why “doing more” can actually make you worse, and the simple daily habits that have the biggest impact on how you feel.

If you’ve been trying everything and still feel off—this episode will shift your perspective completely.