As we kick off the new year, we are excited to share our conversation with Lauren Slayton, NYC-based registered dietician and founder of Foodtrainers. In this episode, Lauren provides us with effective and approachable tools and tips for living a healthy lifestyle so we can reach our wellness goals. We also dive deep into the “Hateful Eight” seed oils, the benefits of healthy fats, our shared love of polyphenols and more.
Check out the Kosterina Apple Cider Balsamic Vinegar we mentioned in this episode here: https://www.kosterina.com/products/apple-cider-balsamic-vinegar
Resources:
· Website: https://foodtrainers.com
· Foodtrainers Instagram: @foodtrainers
Connect with Kosterina:
· Instagram: @kosterina
· TikTok: @kosterinaevoo
· Facebook: https://www.facebook.com/kosterina.gr/
· Shop our products here: https://www.kosterina.com/collections/all