In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life. 
 
Visit Luke online at <a href='https://www.lukestorey.com/'>https://www.lukestorey.com/</a>
Instagram: <a href='https://www.instagram.com/lukestorey/'>https://www.instagram.com/lukestorey/</a>
Facebook: <a href='https://www.facebook.com/MrLukeStorey/'>https://www.facebook.com/MrLukeStorey/</a>
Twitter: <a href='https://twitter.com/mrlukestorey'>https://twitter.com/mrlukestorey</a>
Youtube: <a href='https://www.youtube.com/c/LukeStorey'>https://www.youtube.com/c/LukeStorey</a>

25. Living Your Yoga Practice with Janet Stone

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. 

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. 

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/
 
Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.