The difference between being on a diet and supporting your health

You are beautiful how you are, if skinny or big. It doesn't matter about the size, but the question is, are you healthy? 

When you understand that the food you are eating can support or sabotage your health and you understand that insightfully, 

that's when change is possible. 

If would you like more personal support, please get in touch, I would love to hear from you: 

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/