Sleep and what keeps you awake at night, is it really your hormones?

A rise in cortisol will wake you up at the night, but is that really the trigger?

To activate your stress response system, there needs to be a stressor first of all.  

Every thought is having a physical response. 

This is a very complex subject we will cover in this and other episodes that follow.

We are not our thoughts, but thought is giving us the experience we live in, moment to moment.

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