The Inner Game of Food, Diet & Life

You are beautiful how you are, if skinny or big. It doesn't matter about the size, but the question is, are you healthy?  When you understand that the food you are eating can support or sabotage your health and you understand that insightfully,  that's when change is possible.  If would you like more personal support, please get in touch, I would love to hear from you:  My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message

A rise in cortisol will wake you up at the night, but is that really the trigger? To activate your stress response system, there needs to be a stressor first of all.   Every thought is having a physical response.  This is a very complex subject we will cover in this and other episodes that follow. We are not our thoughts, but thought is giving us the experience we live in, moment to moment. My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message

Fasting has amazing healing benefits and what is the best way to ease your way into fasting?  Start with eliminating snacks, then sugar, and then think about what meal you first want to cut out of your daily routine. Listen to this episode to understand more about how to make fasting easy for you.  Have you got any questions? Leave me a comment below. My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message

Medical science has proven multiple times since the 1950s that calorie counting doesn't work and never has! We cannot measure the calories that come in, in the same way as calories going out. It's not as simple as that. Calorie (Kcal) is a simple measurement of energy. It is a calculation of how much heat energy a piece of food contains. It does not provide any information regarding its effects on metabolism, hormones, nutritional absorption, or how a calorie is likely to affect overall health. In other words, not all calories are equal. Find out more in this podcast and what else you can do to live the life you want to live. What are your struggles? Let me know in the comments below.  My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message

Learn more about your body's ability to heal, what is autophagy and what you can do to enhance it. Your body is an amazing system, constantly wanting to heal.  We are walking, talking miracles!  Turning on autophagy has the effect of: *More energy *Regulated blood pressure *Losing weight *Improving skin function *Losing body fat *Improving overall health So what little step do you take today to support your way to better health? Let me know in the comments below. My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message

In this episode, I am taking you into a little meditation to get a better understanding of yourself. You are this beautiful, amazing human being, you got everything you need already here in this moment. Healing mentally and physically is happening right now. What is stopping you from supporting this healing? Let me know in the comments below. My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message

Let's take the struggle out of weight loss and move to better health with lasting results.  To move to better health, we can not only look at the physical but more so, it is a good idea to have a better understanding of our true nature. Body and mind are not separate but one. In the upcoming podcast series, I will give you practical tips, but also we will have a look at how every passing thought has the ability to manifest itself in every cell of your body.  Let's start with your motivation.  Have you ever asked yourself what you really want out of your life? Without being clear about our motivation, we can lose interest or forget very quickly. We lose motivation and old habits sneak back in.  So what is your motivation to lose weight, live a healthier lifestyle or anything you want to achieve in your life?  Let me know in the comments below. My website: https://www.healthylivingwithpaolaroyal.co.uk/ LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/ Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/ --- Send in a voice message: https://anchor.fm/healthylivingwithpaola/message