This episode explains how the body loses its natural rythm when it is stressed. This episode provides a meditation technique which could be practiced to reduce stress.

There are a lot of myths about Meditation. There are a lot of people who want to work on Meditation but find themselves stuck and unable to decide which technique to follow. There are lot of questions which arises within the minds of the Meditator. The Inner Explorer would try to answer the queries and burst the myths about Meditation. The aim of this podcast is to make people aware of the benefits of Meditation and how to start and progress on the path of Meditation. This podcast would also provide episodes on spiritual awareness. If there is any doubt in the mind of meditator he/she could mail at ashunarayan1998@gmail.com, seeking clarity of the contents of the episode or seeking clarity of the meditation technique taught in the episode.