The Influential Wellnesspreneur with Sebastian HilbertEpisode 20: Part 1 ~ Exploring The Ketogenic Diet with Robyn Chuter
Today Sebastian and Robyn discuss what the Ketogenic Diet really is and its impact on real and rapid weight loss as well as overall health and disease. They delve into the impacts for children and development as well as information on swtiching to the Ketogenic diet long term.
In Robyn’s own words: “I’m a university-qualified naturopath, with a Bachelor of Health Science (and the Dean's Medal for Outstanding Academic Achievement) from the University of New England, a Bachelor of Health Science (Honours) with First Class Honours from Edith Cowan University (you can download my Honours thesis here), and a Diploma of Naturopathy from the Australasian College of Natural Therapies.
I'm also an Australasian Society of Lifestyle Medicine-Certified Lifestyle Medicine Practitioner. I hold a Graduate Diploma of Counselling from the Australian College of Applied Psychology, and Level 3 EFT Practitioner and Matrix Re-imprinting Practitioner accreditations.
Helping people recover their health after years of suffering from illnesses such as these, is my second-greatest source of satisfaction (after my marriage and two beautiful children!)
But I soon realised that to be truly healthy, we need to be happy too. Since I had always been the kind of person other people come to when they have problems, I decided to train as a counsellor.
I undertook fieldwork placements in a residential rehabilitation facility for people recovering from drug and alcohol addiction, and in a agency specialising in the needs of children who had lost a parent through death or divorce. I also undertook training as a Couple Communication Program instructor, in order to better help couples struggling with communication and conflict resolution.
I didn't just want to help people understand their problems and 'get it all off their chest' - I wanted to help them get over those problems for good, so they could be free to live up to their potential for happiness, career and relationship fulfilment, and success in whatever they wanted to achieve.
Then I discovered EFT (Emotional Freedom Techniques). EFT is a simple yet profoundly effective technique that allows you to heal your emotional wounds and release unhelpful patterns from your past. I use EFT with you during consultations, and teach you how to use it yourself, to help you dissolve patterns of self-sabotage that hold you back from being your healthiest, happiest 'you'.
You won't get a laundry list of nutritional supplements or herbal medicines from me (although I do use these judiciously, when they're required).
Instead, you'll gain an in-depth knowledge of optimum nutrition, and you'll learn how to use the life-transforming power of EFT, to make developing healthy habits easy.
Find out more about what Robyn does at:
Robyn’s Ketogenic Diet Series:
Part 1: empowertotalhealth.com.au/ketogenic-diets-part-1Part 2: empowertotalhealth.com.au/ketogenic-diets-part-2Part 3: empowertotalhealth.com.au/ketogenic-diets-part-3Part 4: empowertotalhealth.com.au/ketogenic-diets-part-4Part 5: empowertotalhealth.com.au/ketogenic-diets-part-5
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